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It’s time to share with my friends and family how they too can better themselves mentally and physically by eating the Primitive way Kyle and I do. It is really easy to do and I know that many of you have asked how you get started so I am going to do my best to share the way I do Paleo. It is going to be a lot easier and lighter than how Kyle follows the diet. I am a busy, always on the go person and sometimes cannot be as strict as my husband but I still get results. My goal is to get people to try it and get my family losing weight! So follow along as we chase our goals, it’s as easy as 123!

Also, this may not be the “exact” way to follow Paleo but it is my way. I am sharing the way I follow it and the good thing is that Paleo doesn’t have an “exact” way. Paleo is a template and you can adjust things as you go along.

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